JK's movement - health and fitness

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Lower back pain

Are you encountering lower back pain and hip pain? Or maybe your back hurts while you’re just walking? Don’t wait and hope that surgery will solve all of your problems. Start exercising now. Importance of posture Because of our sedentary life, our posture suffers severely! An extended period we spend …

About Jan Kolosa

About Jan Kolosa Hello everyone, and welcome to JK’s movement website. My name is Jan Kolosa, and I come from Slovenia. I was always in sports and trained almost everything out there. I have experience in swimming and weightlifting for over 16 years altogether. My passion has always been fitness. …