JK's movement - health and fitness

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The perfect handstand

Hey there! Upside down, welcoming to the perfect handstand. Walking on the legs is overrated, so let us start walking on our hands. Handstand is always fun, exciting, and it challenges us in a different way than weights in the gym do. That is why it is a beautiful exercise …

Hyperplasia vs Hypertrophy

Gaining body fat is, in most cases, undesirable. It doesn’t look appealing, and it weighs us down, slowing our performance. In some cases, it even causes illnesses that are associated with obesity. In this article, we will touch on how our body stores fat, hyperplasia vs hypertrophy style.   Hyperplasia …

What is coronavirus?

Because of today’s global pandemic, most of us are under a great deal of stress, and therefore it is essential that we briefly clarify what the coronavirus is and what the symptoms are… What is coronavirus? Coronavirus (COVID-19) is an infectious disease due to a new virus that has not …

Transcendental Meditation

Welcome to the topic of meditation. Meditation got lost and crooked through time, and today we can find a lot of different types of it. But have you tried Transcendental meditation (TM)? What is Transcendental meditation (TM)?   Transcendental meditation is a whole new page in your life. You see, …

Pre-workout supplements

Everybody who trains, at some point, considered using pre-workout supplements. It is the craze that everybody wants, literally. What are Pre-workout supplements? A pre-workout supplement is used to enhance your performance at the gym. It can boost your energy levels as well as your focus and endurance. It can help …

Dealing with constipation

Dealing with constipation can be a mess. We all had an experience of not going to the bathroom regularly. Let’s try to solve this together. Healthy digestive foods What comes in must come out. If we are dealing with constipation, the first thing we need to check is our intake …

Keto Diet Benefits

Want to get high on ketones? Is it that good, and what can you expect from this diet? How does it work in practice? Let us explore keto diet benefits!   The Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein, and low …

Lower back pain

Are you encountering lower back pain and hip pain? Or maybe your back hurts while you’re just walking? Don’t wait and hope that surgery will solve all of your problems. Start exercising now. Importance of posture Because of our sedentary life, our posture suffers severely! An extended period we spend …