JK's movement - health and fitness

Posts

How to lose weight?

Hey there. Wondering how to lose weight? Are you frustrated because you have failed way too many times to keep off that excess weight? I feel you, been there done that. I know it seems impossible at the moment, but let me assure you there is always the light and …

Be still and chill

What do you want to achieve in life? What is the purpose if there is one? Why are we here? Your actions count! Everyone has his own opinion about what matters in life and what should we do/shouldn’t do. All of us have some goals and desires we want to …

Stress and health

Why should we consider taking care of our bodies? Don’t let stress get the best of your health! We only know how fragile we are when we get ill. Take care of your health Our organs and every cell in our body are made to work in synergy. Stress and …

Social distancing

When we talk about social distancing from each other, there are only two options; either we go crazy mad because we became identified with this or that person, and we can’t stand to be alone, or we surrender and just take a deep breath for a moment and let the …

Ayurveda body types

You may ask, what is Ayurveda? The underlying philosophy of the Ayurveda body types teaches us that our diet and consciousness are significant factors in our physical and spiritual health. Ayurveda explains how to eat right and shows that the patient is a living book that needs to be read …

Magnesium citrate

Have you ever encountered muscle cramps? Do you want to perform on another level in the gym? Magnesium citrate supplementation can help you support your endurance and strength in the gym. Your muscles will fatigue later as magnesium helps with the supply of nutrients to your muscles and the disposition …

Hypothyroidism

Why does hypothyroidism occur and how can we battle it naturally? How do hormones affect it? How much iodine do we need and what are the best sources of it? Let’s dive in! What is hypothyroidism? When the thyroid does not produce enough thyroid hormone, we talk about hypothyroidism. The …

Musicality

Can you experience love, anger, passion, or peacefulness through musicality?   Musicality is a vibration that makes the world go around. Musicality would have a powerful punch on your emotions, especially if you shared a song with your loved one. Songs can bring old memories back, and therefore you experience …

Immune System

When different viruses and diseases diverge, we must take care of our bodies. It will make us more resilient and less prone to getting sick, but at the same time, we will be getting well sooner. Let us provide the immune system from the inside out and say no to …