Be still and chill

What do you want to achieve in life? What is the purpose if there is one? Why are we here? Your actions count! Everyone has his own opinion about what matters in life and what should we do/shouldn’t do. All of us have some goals and desires we want to …

Stress and health

Why should we consider taking care of our bodies? We only know how fragile we are when we get ill. Take care… Our organs and every cell in our body are made to work in synergy. Stress and other factors can take a drastic effect on our well being. To …

Social distancing

When we become distant from each other, there are only two options; either we go crazy mad because we became identified with this or that person, and we can’t stand to be alone, or we surrender and just take a deep breath for a moment and let the nonsense pass… …

Ayurveda body types

You may ask, what is Ayurveda? The underlying philosophy of Ayurveda teaches us that our diet and consciousness are a significant factor in our physical and spiritual health. Ayurveda explains how to eat right and shows that the patient is a living book that needs to be read daily to …

Magnesium citrate

Have you ever encountered muscle cramps? Do you want to perform on another level in the gym? Magnesium citrate supplementation can help you support your endurance and strength in the gym. Your muscles will fatigue later as magnesium helps with the supply of nutrients to your muscles and disposition of …

Hypothyroidism

Why does hypothyroidism occur and how can we battle it naturally? How do hormones affect it? How much iodine do we need and what are the best sources of it? Let’s dive in! What is hypothyroidism? When the thyroid does not produce enough thyroid hormone, we talk about hypothyroidism. The …

Music

Can you experience love, anger, passion, or peacefulness through music?   Music is a vibration that makes the world go around. Music would have a powerful punch on your emotions, especially if you shared a song with your loved one. Songs can bring old memories back, and therefore you experience …

Immune System

In these times, when different viruses and diseases diverge, we must take care of our immune system. It will make us more resilient and less prone to getting sick, but at the same time, we will be getting well sooner. Let us provide body hygiene from the inside out and …

The perfect handstand

Hey there! Upside down, welcoming to your perfect handstands. Walking on the legs is overrated, so let us start walking on our hands. Handstand is always fun, exciting, and it challenges us in a different way than weights in the gym does. That is why it is a beautiful exercise …