Want to get high on ketones? Is it that good, and what can you expect from this diet?
The Ketogenic diet
The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are being consumed. It aims to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Several studies have shown that people on high fat, low carb diet burn fat at a faster rate than those with a high carb, low-fat diet. That is because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been discovered that low carb diets are also useful in reducing visceral fat, primarily stored in the abdominal cavity.
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s, which are vital for optimal brain function. Additionally, ketosis can boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for healthy cells to be filled with nutrients while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of death worldwide. A low-carb diet is more effective than a low-fat diet in reducing blood pressure. Some claim that it is just as effective as taking pills. Taking supplementation combined with the weight loss derived from a ketogenic diet, is sure to improve cardiovascular health and function vastly.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is something worth considering.
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
- Appetite suppression
- Because of lower appetite, you will have a lower caloric intake, which will promote weight loss
- You will get an adequate amount of protein so that you won’t lose your muscle
- Better mental clarity and focus
- Defense against cancer and other illnesses.
- We have improved cardiovascular health.
- Reduced inflammation in the body which leads to better recovery if you are working out in the gym!
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