Category: <span>Stress relief</span>

Category: Stress relief

Be still and chill

What do you want to achieve in life? What is the purpose if there is one? Why are we here? Your actions count! Everyone has his own opinion about what matters in life and what should we do/shouldn’t do. All of us have some goals and desires we want to …

Social distancing

When we become distant from each other, there are only two options; either we go crazy mad because we became identified with this or that person, and we can’t stand to be alone, or we surrender and just take a deep breath for a moment and let the nonsense pass… …

Music

Can you experience love, anger, passion, or peacefulness through music?   Music is a vibration that makes the world go around. Music would have a powerful punch on your emotions, especially if you shared a song with your loved one. Songs can bring old memories back, and therefore you experience …

Transcedental Meditation

Welcome to the topic of meditation. Meditation got lost and crooked through time, and today we can find a lot of different versions of reflection on the internet. But have you tried Transcendental meditation (TM)? What is Transcendental meditation (TM)? I will try to describe it as best as I …