You may ask, what is Ayurveda? The underlying philosophy of the Ayurveda body types teaches us that our diet and consciousness are significant factors in our physical and spiritual health. Ayurveda explains how to eat right and shows that the patient is a living book that needs to be read …
Have you ever encountered muscle cramps? Do you want to perform on another level in the gym? Magnesium citrate supplementation can help you support your endurance and strength in the gym. Your muscles will fatigue later as magnesium helps with the supply of nutrients to your muscles and the disposition …
Welcome to the topic of metabolism and energy expenditure. If you want to shed weight for good, start listening to your body and become an intuitive eater. Learn about how to improve your metabolism naturally. Improve Metabolism Naturally It is a set of processes for the production of energy and …
Spices are a gift that nature has given us. They allow us to re-energize with full potential and with all the energy we have. I do not claim that spices are a miracle that will save us from everything wrong, but I do believe that spices have a potent effect …
Everybody who trains, at some point, considered using pre-workout supplements. It is the craze that everybody wants, literally. What are Pre-workout supplements? A pre-workout supplement is used to enhance your performance at the gym. It can boost your energy levels as well as your focus and endurance. It can help …
Want to get high on ketones? Is it that good, and what can you expect from this diet? How does it work in practice? Let us explore keto diet benefits! The Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein, and low …
