Category: <span>Nutrition</span>

Category: Nutrition

Ayurveda body types

You may ask, what is Ayurveda? The underlying philosophy of Ayurveda teaches us that our diet and consciousness are a significant factor in our physical and spiritual health. Ayurveda explains how to eat right and shows that the patient is a living book that needs to be read daily to …

Magnesium citrate

Have you ever encountered muscle cramps? Do you want to perform on another level in the gym? Magnesium citrate supplementation can help you support your endurance and strength in the gym. Your muscles will fatigue later as magnesium helps with the supply of nutrients to your muscles and disposition of …

Healing power of spices

Spices are a gift that nature has given us. They allow us to re-energize with full potential and with all the energy we have. I do not claim that spices are a miracle that will save us from everything wrong, but I do believe that spices have a potent effect …

Pre-workout supplements

Everybody who trains, at some point, considered using pre-workout supplements. It is the craze that everybody wants, literally. What is a pre-workout supplement? A pre-workout supplement is used to enhance your performance at the gym. It can boost your energy levels as well as your focus and endurance. It can …

Keto Diet Benefits

Want to get high on ketones? Is it that good, and what can you expect from this diet?   The Ketogenic diet The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are being consumed. It aims to deplete the body’s glycogen reserves so …