Category: <span>Nutrition</span>

Category: Nutrition

Ayurveda body types

You may ask, what is Ayurveda? The underlying philosophy of the Ayurveda body types teaches us that our diet and consciousness are significant factors in our physical and spiritual health. Ayurveda explains how to eat right and shows that the patient is a living book that needs to be read …

Magnesium citrate

Have you ever encountered muscle cramps? Do you want to perform on another level in the gym? Magnesium citrate supplementation can help you support your endurance and strength in the gym. Your muscles will fatigue later as magnesium helps with the supply of nutrients to your muscles and the disposition …

Pre-workout supplements

Everybody who trains, at some point, considered using pre-workout supplements. It is the craze that everybody wants, literally. What are Pre-workout supplements? A pre-workout supplement is used to enhance your performance at the gym. It can boost your energy levels as well as your focus and endurance. It can help …

Keto Diet Benefits

Want to get high on ketones? Is it that good, and what can you expect from this diet? How does it work in practice? Let us explore keto diet benefits!   The Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein, and low …