Yoga can really change your life for the better. I know there are a lot of variations of yoga and it can get confusing from 0 to 100 real quick. Let’s simplify. My experience of yoga I believe yoga should be accessible to everyone, everywhere, and for …
Why should we consider taking care of our bodies? Don’t let stress get the best of your health! We only know how fragile we are when we get ill. Take care of your health Our organs and every cell in our body are made to work in synergy. Stress and …
Why does hypothyroidism occur and how can we battle it naturally? How do hormones affect it? How much iodine do we need and what are the best sources of it? Let’s dive in! What is hypothyroidism? When the thyroid does not produce enough thyroid hormone, we talk about hypothyroidism. The …
When different viruses and diseases diverge, we must take care of our bodies. It will make us more resilient and less prone to getting sick, but at the same time, we will be getting well sooner. Let us provide the immune system from the inside out and say no to …
Welcome to the topic of metabolism and energy expenditure. If you want to shed weight for good, start listening to your body and become an intuitive eater. Learn about how to improve your metabolism naturally. Improve Metabolism Naturally It is a set of processes for the production of energy and …
Because of today’s global pandemic, most of us are under a great deal of stress, and therefore it is essential that we briefly clarify what the coronavirus is and what the symptoms are… What is coronavirus? Coronavirus (COVID-19) is an infectious disease due to a new virus that has not …
Dealing with constipation can be a mess. We all had an experience of not going to the bathroom regularly. Let’s try to solve this together. Healthy digestive foods What comes in must come out. If we are dealing with constipation, the first thing we need to check is our intake …
Are you encountering lower back pain and hip pain? Or maybe your back hurts while you’re just walking? Don’t wait and hope that surgery will solve all of your problems. Start exercising now. Importance of posture Because of our sedentary life, our posture suffers severely! An extended period we spend …
