Category: <span>Fitness</span>

Category: Fitness

How to lose weight?

Hey there. Wondering how to lose weight? Are you frustrated because you have failed way too many times to keep off that excess weight? I feel you, been there done that. I know it seems impossible at the moment, but let me assure you there is always the light and …

The perfect handstand

Hey there! Upside down, welcoming to the perfect handstand. Walking on the legs is overrated, so let us start walking on our hands. Handstand is always fun, exciting, and it challenges us in a different way than weights in the gym do. That is why it is a beautiful exercise …

Hyperplasia vs Hypertrophy

Gaining body fat is, in most cases, undesirable. It doesn’t look appealing, and it weighs us down, slowing our performance. In some cases, it even causes illnesses that are associated with obesity. In this article, we will touch on how our body stores fat, hyperplasia vs hypertrophy style.   Hyperplasia …