The perfect handstand

Hey there! Upside down, welcoming to your perfect handstands. Walking on the legs is overrated, so let us start walking on our hands. Handstand is always fun, exciting, and it challenges us in a different way than weights in the gym does. That is why it is a beautiful exercise …

Hyperplasia vs Hypertrophy

Gaining body fat is, in most cases, undesirable. It doesn’t look appealing, and it weighs us down, slowing our performance. In some cases, it even causes illnesses that are associated with obesity. In this article, we will touch on how our body stores fat, and why does it happen.   …