The squat is one of the most fundamental movements out there. The very next thing we did, when we started walking is squat. As we got older, we may have lost our ability to do this movement. Anatomy of leg muscles We will go into three joint sections; Hip joint …
Yoga can really change your life for the better. I know there are a lot of variations of yoga and it can get confusing from 0 to 100 real quick. Let’s simplify. My experience of yoga I believe yoga should be accessible to everyone, everywhere, and for …
Hey there. Wondering how to lose weight? Are you frustrated because you have failed way too many times to keep off that excess weight? I feel you, been there done that. I know it seems impossible at the moment, but let me assure you there is always the light and …
Hey there! Upside down, welcoming to the perfect handstand. Walking on the legs is overrated, so let us start walking on our hands. Handstand is always fun, exciting, and it challenges us in a different way than weights in the gym do. That is why it is a beautiful exercise …
Gaining body fat is, in most cases, undesirable. It doesn’t look appealing, and it weighs us down, slowing our performance. In some cases, it even causes illnesses that are associated with obesity. In this article, we will touch on how our body stores fat, hyperplasia vs hypertrophy style. Hyperplasia …
