You may ask, what is Ayurveda? The underlying philosophy of Ayurveda teaches us that our diet and consciousness are a significant factor in our physical and spiritual health. Ayurveda explains how to eat right and shows that the patient is a living book that needs to be read daily to understand and contribute to the health of the body. It promotes the purification of consciousness, which helps in maintaining health and spiritual progress.
Ayurveda body types
According to Ayurveda, our general health is influenced by three examples of the bodily constitution that arise from:
- Different elements (solid, liquid, glowing, gaseous and ethereal)
- Gun (These are qualities of a material nature-virtues, passions, ignorance)
- The balances of the energies that are in our body are called doshas (Vata, Pitta, Kapha).
Vata regulates body movement, pitta monitors body changes, and Kapha takes care of body stability.
Depending on the predominance of body elements, gun and dosha, there are three different types of body constitution, called physical, mental, and bodily structure. To maintain health, the balance of the three doshas is paramount. These three doshas regulate the life energy in the coarse and subtle bodies. Given the dominance of one or more of these energies, we say that our constitution (Prakriti) is a particular dosha or a combination of them.
It rules all life signs and thus manages the movement and perception of the nervous system and anxiety. Vata people are dry, air-related, lively, smart, and creative. Such people also change their mental states frequently; they are nervous, scared, and naturally reaching for sweet, salty, and sour flavors. They do not like sharp and dry food.
Vata tea is a sweet, soothing choice to help restore balance quickly whenever life gets too hectic. A few sips of Organic Vata Tea will help your mind settle down, and your body relaxes.
It governs all the changes that take place in the body and is thus the primary energy that regulates the digestion of food and our ability to accept ideas. Pitta people are most closely associated with fire, have strong absorption, like to eat and drink, have high body temperature, and are disturbed by the warm environment. They are understanding and smart, determined, but at the same time, jealous. They tend to spicy, salty, and dry foods. Balance helps them establish sweet and bitter foods.
Pitta tea helps to cool down the mind, body, and emotions. Organic Pitta Tea is the perfect answer when you’re feeling intense or frustrated.
It maintains the structures in the body and thus the physical stability and mental satisfaction. Kapha people are connected to water, have slow digestion, benefit from bitter foods. They like sugary foods, which affect them badly. They are solidly built and require a lot of movement. They are generous, tolerant, just, forgiving, and do not like humid and cold weather.
Kapha tea is the perfect answer when you’re feeling sluggish or heavy. Organic Kapha Tea is guaranteed to wake you up, with no added caffeine.
Why Maharishi Ayurveda?
If you want to know more about Maharishi, you can check my post on Transcendental meditation here;
What does dosha mean?
In Sanskrit, dosha means error. That is why Vata, Pitta, and Kapha are called doshas because they are prone to imbalance. Their balance or imbalance in our body mainly depends on our diet, our emotions.
Diagnosis with Ayurveda
Diagnosis in the West is a collective term for determining a boom that has already emerged.
However, the Ayurvedic understanding of diagnosis implies continuous monitoring of the relationship between order (health) and disorder (illness) in the body.
The disease is caused by the interaction of body juices and tissues. The symptoms of the disease are always related to the balance disorder of the three doshas.
Once we understand the nature of the imbalance, we can restore harmony by healing. Ayurveda gives us exact methods of recognizing the bodily condition in the body even before the apparent symptoms of the cholesterol appear.
Early detection of signs of diseased changes in the body makes it possible to predict the body’s reactions. Every day, monitoring the changes in the face, tongue, face, eyes, nails will be subtle indicators of our physical condition.
With the help of them, one who studies Ayurveda can find out which sick processes occur in the body, which organs are damaged and where they are affected. Thus, regular check-ups can detect early pathological symptoms and take preventative measures on time.
Ayurveda teaches that the patient is a living book that should be read daily to understand and contribute to the health of the body.
Food and emotions
Both food and feeling have six flavors, which are called races in Sanskrit. These six flavors are: sweet, sour, salty, spicy, bitter, and tender. When these flavors are in imbalance or equilibrium, they create different effects.
According to Ayurveda, a balanced diet is one in which all six tastes are present. These must correspond to the person’s constitution, their physical and mental state, season, and age. Most often, people overeat in a sweet taste, which can also be a substitute for the lack of sweetness of emotional life. Too much sweet is never a good thing for our health.
If we are emotionally stable, there is less chance of overeating and over-accumulating things, and what we eat will balance and nourish our bodies. What we eat is not as important as what we digest and bring into our bodies.
Therefore, depending on the condition of our digestive tract, it must be determined what and how much food we eat. If too much ash is accumulated, the fire in the fireplace cannot burn well, so the bonfire must be cleaned first.
Similarly, the digestive fire (Agni) cannot burn and digest food well if undigested food is still present in our digestive tract. Fasting is an excellent way to cleanse our digestive tract and restore balance to the body.
Philosophy of Ayurveda
Ayurveda teaches that each individual has the power of healing himself through nutrition and way of living. It provides the ability to understand our bodies and needs to restore health and rejuvenate from within. The basis of keeping our health resides in establishing healthy eating habits.
It is also important to apply traditional practices such as yoga of the practice of breathing, as well as understanding spiritual exercises that create harmony and happiness.
Food should be selected to fit the constituent. If we know the constitution of its relationship to the qualities of cooking, then we can choose a suitable diet.
The taste of food (sweet, sour, salty, hot, bitter, or tender) should be considered, whether it is heavy or light, warm or cold, oily or dry, liquid, or solid. When choosing food, the season should be taken into account.