Hello everyone, and welcome to JK’s movement website. My name is Jan Kološa, and I come from Slovenia. I was always in sports and trained almost everything out there. I have experience in swimming for six years, and now I have a new love for weights, going further than ever. My passion has always been fitness. I love the journey of building muscle and getting better in the gym, and I have been doing it for the past ten years. Calisthenics and gymnastics are also what I enjoy very much, as it will build your control of the body like nothing else. I have an AFP license in personal fitness training.
“No pain, no gain. “
… so they say, but lousy pain is not so welcome.
Because of that, I want to help people achieve their fitness goals with joy and with little to no pain. Nutrition is the other half of the pie, which is as important, if not more, and that is why I want to talk about food.
Since I was a child, I always loved music and was immersed by specific beats. I am very joyful when I dance, and I think it is the best way to channel your energy. The rhythm is the language of the universe. Sometimes the only thing we need is some music and get in a short state of blissfulness. Music can be pure love.
But my journey isn’t only about fitness, eating healthy and dancing.
I have a past of visiting psychiatric and have been diagnosed with psychosis. It sounds terrible, but it isn’t. I have met beautiful individuals because of that, and started to look at everything around me, including people with more respect.
Why am I telling you this?
Because more and more people are having issues with depression, social anxiety, or psychosis. That is why I want to share this with you and help you out trough meditation and communication.