JK Movement – Health and Fitness

JK Movement -  Health and Fitness

JK Movement - Health and Fitness

Unite your mind and body, achieve greatness


Explore the latest research.

Ayurveda body types

You may ask, what is Ayurveda? The underlying philosophy of the Ayurveda body types teaches us that our diet and consciousness are significant factors in...
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Magnesium citrate

Have you ever encountered muscle cramps? Do you want to perform on another level in the gym? Magnesium citrate supplementation can help you support your...
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Improve metabolism naturally

Welcome to the topic of metabolism and energy expenditure. If you want to shed weight for good, start listening to your body and become an...
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Healing power of spices

Spices are a gift that nature has given us. They allow us to re-energize with full potential and with all the energy we have. I...
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Pre-workout supplements

Everybody who trains, at some point, considered using pre-workout supplements. It is the craze that everybody wants, literally. What are Pre-workout supplements? A pre-workout supplement...
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Keto Diet Benefits

Want to get high on ketones? Is it that good, and what can you expect from this diet? How does it work in practice? Let...
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Stress Relief

Redesign yourself and become the best version of you.

Be still and chill

What do you want to achieve in life? What is the purpose...
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Social distancing

When we talk about social distancing from each other, there are only...
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Can you experience love, anger, passion, or peacefulness through musicality?   Musicality...
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Benefits of walking daily

Walking is the most therapeutic activity that you can do. It restores...
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Transcendental Meditation

Welcome to the topic of meditation. Meditation got lost and crooked through...
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