Nutrition
Explore the latest research.
Ayurveda body types
You may ask, what is Ayurveda? The underlying philosophy of the Ayurveda body types teaches us that our diet and consciousness are significant factors in...
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Magnesium citrate
Have you ever encountered muscle cramps? Do you want to perform on another level in the gym? Magnesium citrate supplementation can help you support your...
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Improve metabolism naturally
Welcome to the topic of metabolism and energy expenditure. If you want to shed weight for good, start listening to your body and become an...
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Healing power of spices
Spices are a gift that nature has given us. They allow us to re-energize with full potential and with all the energy we have. I...
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Pre-workout supplements
Everybody who trains, at some point, considered using pre-workout supplements. It is the craze that everybody wants, literally. What are Pre-workout supplements? A pre-workout supplement...
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Keto Diet Benefits
Want to get high on ketones? Is it that good, and what can you expect from this diet? How does it work in practice? Let...
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Stress Relief
Redesign yourself and become the best version of you.
Be still and chill
What do you want to achieve in life? What is the purpose...
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Social distancing
When we talk about social distancing from each other, there are only...
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Musicality
Can you experience love, anger, passion, or peacefulness through musicality? Musicality...
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Benefits of walking daily
Walking is the most therapeutic activity that you can do. It restores...
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Transcendental Meditation
Welcome to the topic of meditation. Meditation got lost and crooked through...
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